The Week 13 – Meditation

So things have been a bit manic this week so I am running late on my weekly post, but so be it, at least I am sitting down now and making an effort.  Karen Zoid and Francois van Coke in Kirstenbosch in concert derailed my usual Sunday evening blogging time, but it was worth it!

I spent some time trying to think what I would write about and then went to a new 2016 meditation class this morning. Antonia who does the meditations shared some lovely pictures of the effect of meditation on your well being as well as your aura and the energy that surrounds you.

Now I have been feeling a tad misaligned lately and I do meditate every few days but have really been struggling to focus properly since I came back from holiday. This morning’s meditation focused on chakra clearing and grounding. I felt like a million bucks by the time we finished and all of a sudden everything that was phasing the hell out of me over the last few days seemed extremely miniscule.

I have also been struggling with my son over the last few days, lots of clashing and head butting between us and somehow this afternoon everything just seemed so much easier, he was more relaxed and it was a lovely atmosphere at home. So trying to figure out why – it hit me that my meditation this morning obviously calmed me and my energy and this in turn also affected him and calmed him down.

So this again just made me realise how important it is to keep me in a good space – to make sure I function in a calm and relaxed fashion and this in turn will affect everyone that interacts with me. So the daily meditations will be taken even more seriously now and I will also make sure I do some proper chakra clearing a few times a week.

And remember the energy that you project affects everyone you come in contact with. So be vigilant about what you project!

Sending you lots of love and light!
Yoli xxx

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One thought on “The Week 13 – Meditation

  1. xxx Reply

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    long time now and finally got the courage to go
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